Hannah Morrison

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Chocolate Oat Protein Bar Recipe



January 14, 2019

Happy Tuesday, friends! I am so excited to share this recipe with you today. It’s perfect for a grab and go breakfast on your way to the gym or for an afternoon snack. It’s low calorie and packed full of protein and fiber! In the evenings, to cure a sweet tooth, I even will eat one heated up with peanut butter on top + a tbsp of chocolate chips.

I shared on Instagram and my devos that I am making myself go to a class 3 times a week at our gym to make me step out of my comfort zone, and I have had such a blast. I have done cycling, barre, and pilates so far! And, making it to classes in the morning is easier when I have a protein bar to grab and go out the door with Knoxy on my hip. Forcing myself to step into a room full of people I don’t know is at the top of my least favorite things to do (hello introvert!). But I have truly been pushed physically -I do SO much better in my workouts with a trainer and class setting- and I have met great people. Whether big or small, challenge yourself today!


Chocolate Oat Protein Bar

2 cups uncooked rolled oats (I use GF Bob’s Red Mill)

1 egg

1 1/4 cups almond milk

5 spoon fulls of protein powder (I use this one!)

3 tbsp. maple syrup

1/2 chopped pecans

1/2 tsp cinnamon

1 tbsp. peanut butter (optional)

Preheat oven to 350

Mix all ingredients together and pour into a greased 9×9 pan

Bake for 35-40 minutes


Do something that stretches you today, friends!

xoxo,

Han

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I am Hannah, a mom of 3 and wife to Paul. I believe beauty is found right under your own roof, from the faces at your table to the vase that's been chosen with care to sit on top of it. My hope is to inspire you to find joy in every space you inhabit. I hope you choose to create and live a loved life that exists right in front of you.

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